182.2
That is a total of -2.2 lbs this week!!! YES!!
I will confess that I did not stay off the scale this weekend. Not only because I am madly in love with it and just can't keep my feet off of it, but because , with Hubby being home, I was eating a little differently and wanted to make sure it was still working for me. I actually saw a huge spike on Saturday morning (184) but my fingers were so bloated that my rings were way too tight. So I drank more then enough water and was back down to 182.4 by Sunday morning.
I think I am finally getting the hang of this whole thing. Jillian describes it best when she said "all pistons have to be firing at the same time".
I am finally eating the perfect number of calories, working out 4 days a week, drinking tons of water and , most importantly, staying away from temptation. I think the biggest thing is that I have not eaten ANY dairy products (including cheese, yogurt, ice cream... etc) or sugar products for two weeks. You don't know how much better I am feeling. My stomach is so happy with me. I guess I have finally made peace with being lactose intolerant.
I have to get off the computer and get my run in before life gets too hectic today.
A BIG shout out to Michelle who just finished her first triathlon!!!!!!!! You amaze me girl, what an inspiration.
Monday, July 13, 2009
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13 comments:
WOOHOOO!! Look at you shrink!! I'm so proud of you!! Thank you for the shoutout! The tri was AWESOME! I think I'm finally hitting the wall with my energy but that could have been because of my killer cardio workout this am! Have a great day sis!
Great lose, congrats
Your doing great!!! here comes the 170s.
awesome loss!
Finally getting the hang of it is such a relief, isn't it?
Congrats on the big loss!
Awesome! I'm really pleased for you!
congrats on your loss - so nice to see your hard work paying off!
Great job girl. Lactose intolerance really sucks!
That's wonderful! Congrats on the loss.
Path to Health
Congratulations on your -2.2 lbs ;) We've done a great job this week... :)
You rock! I love Jillian's quote that you added!
awesome job!
Great job! When I get back from my trip I need to evaluate my calorie intake and workout time. I think both need some serious attention.
Have a great week!
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