Sometimes its the little things I get excited about. Like being able to write down my exercise for the day. I came across a great blog yesterday where I was able to copy off this calender. It has a place to write in your goals for the month at the top... and then the rest is up to you! It comes in beautiful designs too (I just didn't have any color ink so had to use Plain Jane) This is hanging right next to my computer so I can see it every morning and get motivated! I want to make sure something is written in every day!
(in case you cant read my handwriting... this months goals are to do 31 miles (or a mile a day), 2600 crunches (100 a day), 135 perfect push ups (5 'manly' push ups a day) and 260 knee push ups ( 10 knee p/u's a day) and I just added 500 pull ups (20 pull ups a day). This is just what I want to accomplish every day on its own. It does not include extra workouts like P90X and Tae Bo!! )
This will be very handy next month when I start my training! I'll be able to keep track of how many miles I need to do every day!
My weight is consistently going down .2 lbs a day. Slow and steady is definitely the way to go.
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Updated!
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4 comments:
Good luck with your training ;)
What a cool calendar! I want to get one of those handy dandy FitJournals that Carrie at NewlywedGal has - especially once my personal training sessions end!
You can do manly pushups? Holy cow! You can do pull ups! HOLY CRAP! I am impressed and can do neither of those! Btw don't u think its close to your own little picture day? *hint*
Cindie
I'll take slow and consistent any day over fast and erratic!
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